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Strong Hands
vjUdkU
No.459354
I have decided my life is boring and very much mundane. Recently one of my friends in office gifted me with a grip machine thing. I was able to close it all way. I enjoyed doing it and it felt really nice for some reason.
I have decided to build amazing grip strength before this year ends and get really thick and veiny arms, so they seem muscular rather than skinny and weak. Here is my training plan that I have come up with.
>Sunday
>3×8–15 full gripper squeezes
>3×20–30 s holds.
>Tuesday
>3×8–15 full squeezes
>2–3×5–8 slow negative reps.
>Thursday
>3×8–15 full squeezes
>2×8–12 partial or finger‑focus squeezes.
If i train three times a weekly on non consecutive days and i increase reps or hold time each week, while i give enough time for micro tears to heal, I should be able to get very strong. Hopefully I will have gorilla hands soon, and will be able to go in public with my forearm-boner throbbing, making all the hags in my area get nipple boner, wishing I was squeezing them.
I am also an UC, so I don't eat anything like meat. But i think i should eat a total of six boiled egg now everyday except for the days like Tuesday and Saturday, or I will get paap like LC.
One of my coworkers was suggesting if i want to be strong should switch to a strictly meat based diet, but i called him a LC fag subtly so he can't go and report me to HR. I don't think he is wrong, but I said it anyways to mock him, because he is skinny fat and hideous like most LC's without a UC parent.
I will have rice and daal daily in lunch, after i get 6 boiled eggs in breakfast, and I will also have a total of 4 roti and daal in night. I hope my arm is strong as vascular soon, I think I should be able to forearm mog more people if I stay persistent. Here is the diet chart
>Breakfast
>6 boiled eggs
>36 g protein (6 g each)
>Lunch
>dal + rice
>Salad (fibre)
>20 g protein
>Dinner
>dal + roti
>Salar (fibre)
>20 g protein
>Total
>76 h protein
I only weight 75 kilos, at 5'10. I am also very lean and have abs, but I have not been too muscular. I was skinny for most part of my life. I think I have good UC genes so if I workout and follow this plan I should be able to ascend soon. I want to go to my job and fold my sleeves and make all the LC HR's lactate in their blouse ar sight of my arms. What do you goys think?
RTh1O7
No.459406
Ies+dI
No.459416
>>459406
We want you to stay here and rot forever, why would I want a fellow incel to ascend?
YZI7vA
No.459541
>>459537
kekda
FzIWTY
No.459560
>>459537
Trvke
D2H0T3
No.459566
>>459537
Kek
CHISYf
No.459619
>>459354(OP)
nice yaar. bump
lrh+iG
No.459724
>>459354(OP)
Grip strength is mostly related to your insertions.
It's also a very flawed measure for "total strength".
There are some huge guys out there (body lifters etc.) who don't have high grip strength.
4gA/GE
No.459728
>>459354(OP) Based .You can also try this with a dumbbell. Tie a flat rope to it and curl it using your wrist. I do 10 × 3 × 3 for 3–4 days a week. Start with 20 kg, and after some time, move up to 25–30 kg. Also try dibs bare knuckle and hand stand for solid foundation
4+Ql2Q
No.459732
>>459475
Crowanon 
kgYa6K
No.459776
>>459732
crowanon gayab cosmoanon appears kek
lrh+iG
No.459777
>>459728
curling a dumbbell has nothing to do with grip strength xD
!PQjJ0TDNsAFb+B8
3k2QQ9
No.459781
>>459354(OP)
Bhai mere gripper doesnt do shit in long run
You need to train your brachio radialis,best way is pronation and supernation
Only s tier exercises are wrist curls,reverse wrist curls,plate pinches(use two finger only) ultra s tier exercises are hard to do but they show fastest result’towel holds and rice bucket are on of those
vjUdkU
No.459788
>>459406
It's fine with me, since doom posters will only kill quality of the thread. Besides everyone says how we all tend to bhosadapill a lot, but no one really makes an interesting thread, since most anons have less personality of awkward goat's heavily ran through pussy
vjUdkU
No.459790
>>459475
Yaar jeet issue zyada mardana haat toh mere hi hai, also you don't have any hair on your hand either, what's with that? I want my hand to be a bit hairy actually.
vjUdkU
No.459793
>>459537
holy trvke
vjUdkU
No.459796
>>459619
>nice yaar. bump
Appreciate it maharastranon, today was Tuesday so i didn't have any eggs, but I will Tommorow. I can curl the machine at 40 K, and it seems to be fine. But i am hoping my the end of 6 months, or so my wrist will look thick and nice
vjUdkU
No.459798
>>459724
>Grip strength is mostly related to your insertions.
>It's also a very flawed measure for "total strength".
>There are some huge guys out there (body lifters etc.) who don't have high grip strength.
I don't actually care about being very strong to be honest, i just want arms that look freaky and the kind to make all bitches in my general vicinity lactate heavily.
vjUdkU
No.459802
>>459728
>You can also try this with a dumbbell. Tie a flat rope to it and curl it using your wrist.
I think if i rotate my wrist while holding the rope, i should be able to build some muscles with it as well, and make my forearm have a little bit more bulk as well. I will keep this in mind.
>I do 10 × 3 × 3 for 3–4 days a week. Start with 20 kg, and after some time, move up to 25–30 kg. Also try dibs bare knuckle and hand stand for solid foundation
I am not really training for strength, but I think it is very nice to be able to do that, really cool.
vjUdkU
No.459804
>>459781
>Bhai mere gripper doesnt do shit in long run
>You need to train your brachio radialis,best way is pronation and supernation
If i am not wrong, i need to hold something heavy and rotate my wrist in opposite direction. I don't think they sell anything cheap for that.
>Only s tier exercises are wrist curls,reverse wrist curls,plate pinches(use two finger only) ultra s tier exercises are hard to do but they show fastest result’towel holds and rice bucket are on of those
What is a towel hold anon? I can't do rice bucket, I live with my parents. They will kick me out of my house if I do that.
vjUdkU
No.459809
>>459781
>Look up supination
>Look up pronation
<Pro nation to mai hu
>Some work out images come
>MFW danda hila rahe hai
Someone explain what's going on here
4gA/GE
No.459827
>>459777
I'm talking about this one
4gA/GE
No.459836
>>459802
Yes.Iit help with endurance and muscle density too , you can do
lateral Raises with rope too ,it helps with shoulder and supraspinatus, trapezius growth
Pd3lPo
No.459841
Test
oJuE
4gA/GE
No.459844
FKCZvs
No.459845
hindpoo will eat daal rice roti and then blame genetics and self loath when muscle doesnt grow.
FKCZvs
No.459846
if you are serious, eat meat daily, white meat is good enough.
4gA/GE
No.459849
>>45984 eat atlest 400gs meat or fish daily anons
4gA/GE
No.459852
>>459846
try sea water fish it have omega 3 helps with recovery and muscle fiber damage
D2H0T3
No.459853
o4IPQm
No.459854
>>459475
ThunderShota?
!PQjJ0TDNsAFb+B8
Gs2HbP
No.460011
>>459804
Towel hold is using towel and putting it on pullupbar then using the loose ends of towel as grips to dead hang
Do increase the strength just increase time or thicken the towel just search towel dead hangs
vjUdkU
No.460030
>>460011
I will look it anon, thanks
vjUdkU
No.460035
>>459853
I think, I will prefer my myth rather than having something in common with LC subhumans. The idea of having anything in common with these less evolved chimp looking baboons disgusts me down to my core.
vjUdkU
No.460037
>>459844
This is very cool, I will check it out.
