#851
Is gym a waste of money?
Anonymous
loc-IN
45565000321.jpg
Can't you simply train at home or nearby park with bodyweight exercises.
Can't you simply train at home or nearby park with bodyweight exercises.
#862
Anonymous
loc-IN
0_1i1cBBai7yPmoY.mp4
Where to find a gym like this in India?
Where to find a gym like this in India?
#91
rate this diet
Anonymous
loc-IN
images.jpeg
>meat
>dairy
>̶p̶r̶o̶c̶e̶s̶s̶e̶d̶ ̶f̶o̶o̶d̶
>̶s̶u̶g̶a̶r̶
>̶f̶r̶u̶i̶t̶
>some organic veggies
>̶a̶l̶c̶o̶h̶o̶l̶
>low salt
>meat
>dairy
>̶p̶r̶o̶c̶e̶s̶s̶e̶d̶ ̶f̶o̶o̶d̶
>̶s̶u̶g̶a̶r̶
>̶f̶r̶u̶i̶t̶
>some organic veggies
>̶a̶l̶c̶o̶h̶o̶l̶
>low salt
#843
Calisthenics Chads get in here
Anonymous
loc-IN
Her Reaction is Priceless 💀🔥#gymmotivation #planche #motivation #calisthen.mp4
share resources so that other bros can also mog gymcels.
share resources so that other bros can also mog gymcels.
#818
dmt breathing thread
Anonymous
loc-IN
full-shot-adult-meditating-rock_23-2149711540.jpg
share experiences with altered states of consciousness through breathing techniques (with or without drugs)
share experiences with altered states of consciousness through breathing techniques (with or without drugs)
#840
ScholarAnon
RJ
images - 2025-09-23T223310.558.jpeg
Went to play football alone yesterday. I am pretty good at this shit
Went to play football alone yesterday. I am pretty good at this shit
#832
Is treadmill a good long term investment in India
Anonymous
loc-IN
vui1a28r.png
considering how polluted and unsafe it is outside ?
considering how polluted and unsafe it is outside ?
#31
daily cycling general - /dcg/
Anonymous
loc-IN
image.png
Gonna post here about daily cycling journey sirs. Would love to hear any suggestion, Todo's and nots when cycling.
Currently i do regular cycling of 20km+, usually i prefer a short break in b/w.
Gonna post here about daily cycling journey sirs. Would love to hear any suggestion, Todo's and nots when cycling.
Currently i do regular cycling of 20km+, usually i prefer a short break in b/w.
#626
Kya hilane se acne hota hai?
Anonymous
loc-IN
k3bbmc47wr8.jpeg
Itni retardedness kyu hai duniya mai
>Does masterbaiting cause acne?
>No saar no scientific backing saar myth saar
>Ok does zinc deficiency cause acne?
>Yes saar it's proven that people with acne have lower zinc levels
>Does semen contain zinc?
>Yes saar
>What happens to semen in not wanked off?
>It gets reabsorbed in the body saar
>Zinc gets reabsorbed
>So no zinc deficiency
Conclusion: Masterbaiting causes acne.
Don't coom anons, modern soyince is retarded
Itni retardedness kyu hai duniya mai
>Does masterbaiting cause acne?
>No saar no scientific backing saar myth saar
>Ok does zinc deficiency cause acne?
>Yes saar it's proven that people with acne have lower zinc levels
>Does semen contain zinc?...
#822
Is this even possible?
Anonymous
loc-IN
Screenshot 2025-09-08 173149.png
Is this even possible?
If yes then do you guys know some rabbit holes or some hacks.
If no which i believe then just ignore it.
https://youtu.be/HAwiWfHEEqs?feature=shared
Is this even possible?
If yes then do you guys know some rabbit holes or some hacks.
If no which i believe then just ignore it.
https://youtu.be/HAwiWfHEEqs?feature=shared
#742
Anonymous
loc-IN
ChatGPT Image Jul 19, 2025, 08_48_47 PM.png
Monday — Chest + Shoulders
Dumbbell Floor Press — 4×12–15
Overhead Dumbbell Press — 3×12–15
Dumbbell Lateral Raises — 3×15–20
Overhead Dumbbell Tricep Extension — 2×12–15
Wednesday — Back + Biceps
One-arm Dumbbell Row (on chair/bed) — 4×12–15
Bent-over Dumbbell Row (both arms) — 3×12–15
Dumbbell Bicep Curls — 3×12–15
Hammer Curls — 2×12–15
Friday — Full Upper Body (Light Volume)
Dumbbell Chest Press (on floor) — 3×15
Overhead Shoulder Press — 3×12
Bent-over Row — 3×15
Curls + Overhead Triceps Superset — 2×15 each
Monday — Chest + Shoulders
Dumbbell Floor Press — 4×12–15
Overhead Dumbbell Press — 3×12–15
Dumbbell Lateral Raises — 3×15–20
Overhead Dumbbell Tricep Extension — 2×12–15
Wednesday — Back + Biceps
One-arm Dumbbel...
#780
/SCG/ - Stop Cooming General
Anonymous
loc-IN
x4pzxe95r1d.jpeg
fuck the jews. i need to stop cooming.
for now my strategy is just to deny the urge in the moment. just delay it like i delay studies.
>abhi nahi, baad mein
>fir kabhi, bas abhi nahi
>not today, not right now
that's it. it's the only one that works so far. of course, it depends on my mood. if i am depressed, i will most likely give in to the urge. so i need to stay positive as well. will write some bullshit here, idk i'm not planning it.
fuck the jews. i need to stop cooming.
for now my strategy is just to deny the urge in the moment. just delay it like i delay studies.
>abhi nahi, baad mein
>fir kabhi, bas abhi nahi
>not today, not right now
that's it. it's the only on...
#807
Help me with diet and exercise
Anonymous
loc-IN
IMG-20250818-WA0014.jpg
This is my stats, what should i aim for and how should i achieve it, please help i just wanna lose this fat
This is my stats, what should i aim for and how should i achieve it, please help i just wanna lose this fat
#703
Anonymous
loc-IN
IMG_9622.jpeg
Do you think I have any potential? 18% bodyfat (checked yesterday) and never went to the gym.
Can I get those tiktok boys lean v taper physique
Do you think I have any potential? 18% bodyfat (checked yesterday) and never went to the gym.
Can I get those tiktok boys lean v taper physique
#443
/MRPMT/ - Mega Recovers from Prone Masturbation Thread
Anonymous
UP
9yezj54pn6m.png
>🛌
>It's brvtal and most harmful that even force you to do sudoku.
>I know sirs!
>🛌
>It's brvtal and most harmful that even force you to do sudoku.
>I know sirs!
#775
Anonymous
loc-IN
n1q5wtjbtog.png
Hmm... nice day today for/b/roskis anyways touching and lurking in a place like Bhach made by a dhoklagujju has its own unrepairable damages in youth.
Hmm... nice day today for/b/roskis anyways touching and lurking in a place like Bhach made by a dhoklagujju has its own unrepairable damages in youth.
#240
Fuck here we go…. Accountability thread
Anonymous
loc-IN
image.jpeg
I haven’t prepared for my exam, I’ll do three economics chapters at a single night. I’ll come back to this thread after completing three of the chapters.
If i don’t come back at this thread, I owe you a selfie of mine with “I’m a lazy-bum” written on my forehead
I haven’t prepared for my exam, I’ll do three economics chapters at a single night. I’ll come back to this thread after completing three of the chapters.
If i don’t come back at this thread, I owe you a selfie of mine with “I’m a lazy-bum” written...
#343
Dietbros GTFI
Anonymous
UN
0m8qfdkchklf.jpeg
Guys is this diet good enough?
>inb4 no meat
The place I live in as no meat sellers and my only option is plastic packets meat from Blinkitt which I don’t want.
Guys is this diet good enough?
>inb4 no meat
The place I live in as no meat sellers and my only option is plastic packets meat from Blinkitt which I don’t want.
#748
Height increase tips after 20
Anonymous
loc-IN
ieg6md2gyu.jpeg
Gaand todf height increase tip dedo. I am 5 foot 10 inch want to be 6'2 at least I can work hard for it.
Gaand todf height increase tip dedo. I am 5 foot 10 inch want to be 6'2 at least I can work hard for it.
#376
Anonymous
loc-IN
nqcelrhreu.jpeg
Is calisthenics just a meme or can you actually build a decent body
Is calisthenics just a meme or can you actually build a decent body
#714
walking general /wg/
Anonymous
loc-IN
olfl5zd9fll.png
Don't stay in your rooms rotting.
>Exercising outside is better for your brain.
>A 15-min walk outside improved cognitive performance & increased P300 amplitude - a neural response associated with attention and working memory.
>This was not seen following a walk inside.
Walk outside, your society or to a nearby theka. Even a 15 minute walk can do wonders.
https://www.nature.com/articles/s41598-022-26093-2
https://x.com/NTFabiano/status/1944409878685974660[embed]
Abstract from the article,
>It is well known that exercise increases cognitive function. However, the environment in which the exercise is performed may be just as important as the exercise itself. Time spent in natural outdoor environments has been found to lead to increases in cognition similar to those resulting from acute exercise.
>Therefore, the benefits of both exercise and nature exposure suggest an additive impact on brain function when both factors are combined. This raises the question: what is the interaction between acute exercise and environment on cognition? We answered this question using electroencephalography to probe cognitive function using the oddball task before and after brief indoor and outdoor walks on 30 participants (average 21 years old, 95% CI [20, 22]).
>Our results demonstrate improved performance and an increase in the amplitude of the P300, an event-related neural response commonly associated with attention and working memory, following a 15-min walk outside; a result not seen following a 15-min walk inside.
>. Importantly, this finding indicates that the environment may play a more substantial role in increasing cognitive function such as attention than exercise, at least in terms of acute exercise (i.e., a brief walk).
>With the world’s growing urbanization and the associated increase in sedentary time indoors, a deeper understanding of how these factors interact and influence cognition may be critical to combat adverse health effects.
Need more walkable infra too.
A person who walks or cycles through the nature to his work vs. a guy honking through traffic in his car.
Don't stay in your rooms rotting.
>Exercising outside is better for your brain.
>A 15-min walk outside improved cognitive performance & increased P300 amplitude - a neural response associated with attention and working memory.
>This was not seen...
#665
Anonymous
loc-IN
fxdby6bylob.jpg
I want a meal plan for myself. I live alone and cook my own food.
>3 meals/day
>7 days
>Veggie meals only sirs!
>I'm a northie
>This meal plan should fulfill all needs of my body. I don't know much about all the nutrients, proteins, and vitamins and all that wordslop.
>Please don't add too much *aloooooo* because I feel dizziness all day after eating aloo ki sabzi or sandwiches.
I can't cook non vegetarian in my kitchen because sometimes my friends also cook food at my place but I eat eggs and chicken at restaurants and food stalls once in a week. I'm suffering from low libido problem throughout my teenage years due to vegetarian diet but now things are changing slowly. My mental health also improved after having chicken regularly. Currently I'm having calcuim, magnesium, vitamin D, multivitamin, and wheat protein powder supplements daily.
I want a meal plan for myself. I live alone and cook my own food.
>3 meals/day
>7 days
>Veggie meals only sirs!
>I'm a northie
>This meal plan should fulfill all needs of my body. I don't know much about all the nutrients, proteins, and vitamins...
#659
Potty problem anon GTFIH
Anonymous
loc-IN
osikmsgarn.jpeg
Replace all the food you eat to maida .
Eat maida roti, maida paratha, maida puri.
Avoid too much daal and spices. White maida bread will do too. Thank me later
Replace all the food you eat to maida .
Eat maida roti, maida paratha, maida puri.
Avoid too much daal and spices. White maida bread will do too. Thank me later
#555
Long Hair
Anonymous
loc-IN
still-of-al-pacino-in-dog-day-afternoon-large-picture-3237719988.jpg
How do I grow out my hair? Not long as in it should fall to my shoulders but like picrel.
My hair is this rigid curly crap, that arcs up at the ends. And if you have lengthy hair, recommend products!
How do I grow out my hair? Not long as in it should fall to my shoulders but like picrel.
My hair is this rigid curly crap, that arcs up at the ends. And if you have lengthy hair, recommend products!
#653
Anonymous
loc-IN
ChatGPT Image Apr 16, 2025, 10_06_18 PM.png
walked 4km in 54 mins in slippers, this was just around my sector roads, will keep this for some day then will explore other sectors of my city. also saw a legit stacy prolly taller than me(i am 177cm), i didnt felt good seeing her also i used to think where i live there are no young folks no zoomers but i was wrong, lots of zoomers were doing lafandargardi on their scooty. i could never do it tbh but i did some times occassionally on friend's bday otherwise what a stale life. fuck man, i want yous in this thread but i should just post it in yoga because dalits will shit in this thread like other ones.
walked 4km in 54 mins in slippers, this was just around my sector roads, will keep this for some day then will explore other sectors of my city. also saw a legit stacy prolly taller than me(i am 177cm), i didnt felt good seeing her also i used to thi...
#579
Anonymous
loc-IN
masklogo.png
sciatica pain is back again. need final solution, will i have to finally join gym?
sciatica pain is back again. need final solution, will i have to finally join gym?
#30
Yoga is not just physical
Anonymous
loc-IN
1iv1m0.jpg
It's also mental and spiritual. I think we can have threads here catering to all kinds of self improvement, wether physical, mental or spiritual. What do you guys think.
It's also mental and spiritual. I think we can have threads here catering to all kinds of self improvement, wether physical, mental or spiritual. What do you guys think.
#551
Anonymous
loc-IN
emb4bh767gu.jpg
I have noticed that my hair density in marked regions has gotten lesser
Anyway to increase it?
>18 year old
I have noticed that my hair density in marked regions has gotten lesser
Anyway to increase it?
>18 year old
#487
Anonymous
loc-IN
thinking-wojak.gif
I want to be free of spectacles, should i get a lasik when i have money?
reasons
>cant drive freely, almost feels like caged
>builds up pressure on face after long time wearing them
>looks faggy
>highlights my undereyebags through lenses
>inb4 get contact lenses
no, tell me what i have asked only. Is there any other surgery other than lasik?
I want to be free of spectacles, should i get a lasik when i have money?
reasons
>cant drive freely, almost feels like caged
>builds up pressure on face after long time wearing them
>looks faggy
>highlights my undereyebags through lenses
>inb4...
#2
AIZEEEEN!!!!
Anonymous
loc-IN
lspnvtjqm3s.jpg
GIVE ME YOUR LOOKSMAXXING GDRIVE LINK AND YOUR LAST THREAD FROM /yoga/ AFTER THE PURGE, AND MY LIFE IS YOURS!!!!!!!
GIVE ME YOUR LOOKSMAXXING GDRIVE LINK AND YOUR LAST THREAD FROM /yoga/ AFTER THE PURGE, AND MY LIFE IS YOURS!!!!!!!
#246
Anonymous
loc-IN
5i21wircq3t.png
Is there any healthy alternative for toothpaste?
Is there any healthy alternative for toothpaste?
#365
Anonymous
loc-IN
IMG_20250402_103606.jpg
i have messy hair and I've fucked up my hair give resources anamas
i have messy hair and I've fucked up my hair give resources anamas
#285
Diet
Anonymous
loc-IN
4l7ujy5obdx.png
This thread is about diet
What shouldn be the ideal diet in Indian context
lets say we have a monthly budget around 3-4k for nutrition
this diet should contain all essential nutrients
This thread is about diet
What shouldn be the ideal diet in Indian context
lets say we have a monthly budget around 3-4k for nutrition
this diet should contain all essential nutrients
#482
Anonymous
UN
58yyg3rbp5x.png
Post any gym tutorial bideooo /yoga/broskis. I'm newbie in gyming. Knows literally nothing about machines and exercising forms.
Post any gym tutorial bideooo /yoga/broskis. I'm newbie in gyming. Knows literally nothing about machines and exercising forms.
#126
Yoga progress thread
Anonymous
loc-IN
9ucde92qs1.jpeg
I have recently started yoga again.
I'll post my progress here.
Currently working on uttānāsana and pashchimottānāsana
I have recently started yoga again.
I'll post my progress here.
Currently working on uttānāsana and pashchimottānāsana
#470
how to get jacked desus?
ahir jaat
MP
1617362164226.jpg
i have skinny fat build, i have a set of barbell and dumbells set, what all workouts should i do especially with my chest and shoulders?
i have skinny fat build, i have a set of barbell and dumbells set, what all workouts should i do especially with my chest and shoulders?
#463
cure to all the baldness - pig lard
Anonymous
loc-IN
nqoy688vb6c.png
>Application of pig lard on the scalp outperformed Minoxidil and managed to completely regrow hair over the span of 8 months.
https://x.com/aestheticprimal/status/1913206032030892536
Good luck lookmaxxsirs.
>Application of pig lard on the scalp outperformed Minoxidil and managed to completely regrow hair over the span of 8 months.
https://x.com/aestheticprimal/status/1913206032030892536
Good luck lookmaxxsirs.
#374
Anonymous
loc-IN
5tkxvm1y5kh.jpg
Which supplements and products you recommend for Increasing hair density
Which supplements and products you recommend for Increasing hair density
#377
Anonymous
loc-IN
25o9l8eef8x.png
why the fuck would you delete my thread related to /yoga/? what the fuck is your problem faggot?
why the fuck would you delete my thread related to /yoga/? what the fuck is your problem faggot?
#366
Anonymous
loc-IN
xvi89eaylhq.jpg
Is physical degeneration real?
Is physical degeneration real?
#356
Anonymous
loc-IN
kvfj1ygg6l.png
Hello! /yoga/bros, I want to loose weight in blitzkrieg mode. I'm 5' 9" in height, 68 Kg in weight and typical skinny fat pajeet. I want to loose weight in these upcoming three months anyhow before August. Vegcuck in eating habits but taking protein powder and multivitamin supplement. Suggest me what to do now? Should I dietmaxx/starvemaxx or follow anything else? I just completed three days of starvemaxx routine but ADHD making me eat more sometimes. It's necessary for me to loose weight to decrease my social anxiety and girlfriendmaxxing.
Hello! /yoga/bros, I want to loose weight in blitzkrieg mode. I'm 5' 9" in height, 68 Kg in weight and typical skinny fat pajeet. I want to loose weight in these upcoming three months anyhow before August. Vegcuck in eating habits but taking protein ...
#349
Anonymous
loc-IN
9jy1c758bi.jpg
Routine to get arms like picrelated?
Routine to get arms like picrelated?
