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Looksmax
dkyYrB
No.910
⚠️ SPOILER: photo dekh kar ulti aa sakti hai ⚠️
Hello yaaron
Mujhe looksmax karna hai
Fit banna hai face ka structure acha banana hai
Mera diet dalta hun:-
Sunday
- Breakfast: Masale Dosa; Chutney
- Lunch: Boiled Rice + White Rice + Dal + Tomato Rasam; Poori + White Chana Masala; Sweets (Shevya Payasa/Jaggery Payasa/Kesari Bath)
- Dinner: Bread Pulav; Chutney; Chapathi + Papad + Curds
Monday
- Breakfast: Bisi Bele Bath; Chutney; Masale Dosa; Chutney
- Lunch: Boiled Rice + White Rice; Surankande/Kadle Baji + Dal; Kurbuda Mosaruthi + Buttermilk
- Dinner: Chapathi + Mix Veg Kurma; Boiled Rice + White Rice + Dal; Moong Saaru; Papad + Curds
Tuesday
- Breakfast: Pulav; Chutney
- Lunch: Boiled Rice + White Rice; Cabbage Baji + Dal; Tomato Rasam; Buttermilk
- Dinner: Chapathi + White Chana Masala; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Wednesday
- Breakfast: Idli Vada; Sambar; Chutney
- Lunch: Boiled Rice + White Rice; Beans Baji + Dal; Pumpkin Sambar; Buttermilk
- Dinner: Chapathi + Rajma Masala; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Thursday
- Breakfast: Poori; White Chana Masala
- Lunch: Boiled Rice + White Rice; Moong Baji + Dal; Cucumber Sambar; Buttermilk
- Dinner: Chapathi + Special Kurma; Boiled Rice + White Rice + Dal; Buttermilk; Papad + Curds
Friday
- Breakfast: Pongal; Chutney
- Lunch: Boiled Rice + White Rice; Manoli Kadle Baji + Dal; Tomato Sambar; Buttermilk
- Dinner: Chapathi + Mix Veg Kurma; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Saturday
- Breakfast: Chitranna; Chutney; Mix Veg Kurma
- Lunch: Boiled Rice + White Rice; Gram Baji + Dal; Kuddu (pumpkin) Sambar; Buttermilk
- Dinner: Chapathi + Green Peas Masala; Boiled Rice + White Rice + Dal; Tomato Sambar; Papad + Curds
Din me 10k steps chalta hun
Maine kuch dino pehle /b/ pe post kiya tha
dkyYrB
No.912
Acne scars or acne bhi hatana hai mujhe
>picrel
dkyYrB
No.913
Weight: 115kg
Height: 196cm
xOkseK
No.914
>>910(OP)
kitna carb khaayega pajeet
xOkseK
No.915
>>912
ye nhi jaenge abdul, bus discoloration jaa sakta hai lekin scars permanent rehte hain.
Agar scars ka treatment karna hai toh dermarolling shuru kar de pajeet. Mera suggestion hai ki pehle discoloration ka treatment kar uske baad laser treatment karwaa le.
mEqFry
No.917
>>916
Eat lots of rice before going to bed at night.
dkiVnp
No.918
>>913
4cm away from being 2 meters tall is crazy
tbh if you lose weight, you'll lose few cm of height too. But Ig at 196cm it doesn't matter
dkiVnp
No.919
>>916
What is this pose
d7WfLF
No.920
>>919
Yuianan looks like that!?
M0QTIh
No.921
>>910(OP)
Pant uper ker le chodu
SxBlZ/
No.922
SxBlZ/
No.923
>>921
Woh chaddi hai
SxBlZ/
No.924
>>914
Aaj chicken khaaya
dkiVnp
No.925
>>920
How do I gain weight dude.
dkiVnp
No.926
Tired of getting bullied by bauna jeets all my life
dkiVnp
No.927
>>922
You have my goal physique right now ngl
vQoTFI
No.928
>>911
I think you have gyno. Someone in my old gym looked like that and after he lost weight the chest fat did not even reduce much
W/VKJ7
No.929
>>928
What's gyno?
zE5MBs
No.930
>>929
Moobs
DIuS5T
No.931
>>922
pehle ye btaa ki koyi naukri karta hai tu ya nahi ?
Fir ussi hisaab se treatment bataunga.
agar naukri nahi karta toh dermarolling waala treatment bataunga, agar salary kamaata hai toh laser treatment bataunga.
Mx+g6o
No.933
>>931
Kalej me hun
DIuS5T
No.936
>>933
ghar waale laser treatment ke liye maan jaenge ?
SSF6Ue
No.937
>>936
Nahi :(
kYO5EO
No.938
Holy shit it's so over
goHyCK
No.967
>>910(OP)
Don't worry anon, once you quit these three things you will be in a happy place.
>Breakfast
>Lunch
>Dinner
Jokes aside you are making a change so there is that.
SGAUEy
No.1007
>>910(OP)
Update
Weighing scale khareedna padega I want to see how much weight I have lost.
Thoda halka Zaroor feel kar rha hun
Calories count kar rha hun fats food khana bohot kam kiya hai sugary drinks toh band hi kar diya thanda paani peeta hun
SGAUEy
No.1009
Sleep cycle improve kiya aur junk food bhi
Sugars bhi kam kiya maine
Dm7418
No.1010
>>910(OP)
Yaar pajeet mess mein itna sab 3 time dega toh ye zaruri toh nhi h ke 3 time tu sab kha jaye.
Skip breakfast, it's the worst meal ever, it'll give enough time for your body to burn carbs. Dinner to lunch on next day is ample time for your body to get rid of fat.
If you still feel like you won't be able to function at all without breakfast then have some less sugary fruits.
Also consume each meal such that only 3/4th of your stomach is filling up. Don't fill it up to the brim. Change your attitude towards food, treat it as something which you have just to keep you from hunger
SGAUEy
No.1011
>>1010
Thanks for the info :)
ZZJAp3
No.1012
>>1009
Holy bhachad, you looksmaxxed
Dm7418
No.1013
>>1011
Yaar trust me, once you get in shape you'll mog every pajeet on this board with that height and physique
Let this be your motivation
Z/9Tk1
No.1014
>>1012
Thanks brother, I'll keep grinding :)
Z/9Tk1
No.1015
Z/9Tk1
No.1016
>>960
I'll lose weight in a few years no matter what
FToGpF
No.1017
>>910(OP)
ngl, seeing this thread made me realize how important genetics are, despite being a same skinny fat pajeet, my doesnt look that ugly with fat hanging allover, its tight everywhere. personally, i would say, if you dont have atleast 10k to spare, you would find it hard to gymcel properly and get lean. diet matters a lot.
