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fb3kOM
No.356
Hello! /yoga/bros, I want to loose weight in blitzkrieg mode. I'm 5' 9" in height, 68 Kg in weight and typical skinny fat pajeet. I want to loose weight in these upcoming three months anyhow before August. Vegcuck in eating habits but taking protein powder and multivitamin supplement. Suggest me what to do now? Should I dietmaxx/starvemaxx or follow anything else? I just completed three days of starvemaxx routine but ADHD making me eat more sometimes. It's necessary for me to loose weight to decrease my social anxiety and girlfriendmaxxing.
czXpXw
No.357
>>356(OP)
>Agerel: 19 y.o.
e3UeGI
No.358
>5'9
ovar, what's even the point of alll this
kGoW6t
No.359
>>356(OP)
You are not fat, in fact you are in normal healthy range, just do strength training, cardio - eat proper protein and fibers. Keep the food calorie deficient.
You can check your exact bmi at https://www.calculator.net/bmi-calculator.html
aIsLIN
No.360
>>359
Janny I'm literally thulthul with man boobs and potbelly and thighs like baddie girls.
aIsLIN
No.361
>>358
You blackpillers will regret very hard for not even trying in life at the age of 30.
ZNPns2
No.362
>>360
you have low T, 68 kg is not fat at all for someone who is 5'9.
jUHutA
No.363
>>361
leave them be, lots of them just do this for projecting their own failures, you can always try
also Try shifting to a heavy meat based diet, dont even consume any carbslop
your t level will increase naturally, maybe try eating goat testis too
