Recent Posts
Joined Gym Today
Rc7ELs
No.160799
>Did 5000 steps on treadmill
I am the 87 kg motu who made that weight loss advice some days ago
On internet I found that walking is unironically the best exercise to get leaner.
In few days I will start doing 10000 steps a day, will do this for next 3 months.
I am targetting 10kg weight loss atleast.
something like vid rel.
swm5Vd
No.160813
>>160799(OP)
What's your height? Puts 87 kgs into context
Also doing all this won't do shit. Go on a calorie deficit depending on what's your body fat percentage and eat atleast 160 gms protein
rCmcS0
No.160820
>>160799(OP)
Motechad bearmode body banao na
Rc7ELs
No.160821
Rc7ELs
No.160822
>>160813
I am doing it yaar, I have stopped eating lunch completely, I only eat 2 eggs in evening as a snack.
zu52VO
No.160823
>>160799(OP)
bitch i am 5'7'' with 104 kg
6jQE2l
No.160824
>>160823
ik based bulkhulkmaxxer
rCmcS0
No.160825
>>160823
Moteking
6jQE2l
No.160826
>>160824
i kneel*
!4zArHVQAqBJzfxP
Rs/DnP
No.160971
>>160799(OP)
Yar I'm 6'2 for 52 kgs and started gym last week, bohot lajja aati he, anans diet suggest karo
sGa+7F
No.160978
>>160971
Real brootal
lFnhS+
No.160981
!4zArHVQAqBJzfxP
Rs/DnP
No.160985
>>160981
Yar I need to eat more
