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4Oyl2B
No.150064
Got a Vitamin profile and Haematology test done yesterday, report came this morning.
>B12 deficient
>Vit D insufficiency
>RBC, WBC counts normal
>Iron parameters normal but on the lower side
Also the size variation of my RBCs is slightly increased, this is generally caused by B12 or iron deficiency.
All my problems - fatigue, hair greying etc simply result from B12 deficiency.
Don't ignore your health anons.

4Oyl2B
No.150138
| Result: <159 pg/mL
| Reference Range: 239 - 931 pg/mL
🟥 Interpretation: Deficient
>This is a clear vitamin B12 deficiency.
>You may experience symptoms like fatigue, memory issues, tingling/numbness, or mood changes.
Brvtal
X9h8k+
No.150139
>>150064(OP)
>thinly veiled non-vegetarianism shill thread

Mhy/jF
No.150140
>>150064(OP)
This also means solution to all your problems is also literally one nutrient. I agree, do not neglect your health anon. You never know when one small change literally makes you a better person the next day.

Ww54Q1
No.150141
>>150064(OP)
Beef kha handoo
9HfiCN
No.150142
>>150139
I consume dairy and poultry yaar, not regularly though.
Tcv7sw
No.150143
7IuVqj
No.150144
>>150064(OP)
All these deficiency cannbe cured of you simply eat chicken liver 2 times a week it's a superfood you don't even need supplements and it's brutally cheap like 100rs per kg

Mhy/jF
No.150145
>>150139
Iron deficiency is easily cured by leafy greens and B12 can be achieved by Lacto vegetarian options like paneer, dahi and doodh. How is this non vegetarians shill? Even I love and eat meat but I can fucking get it from 6 mangos of I do not want to eat mutton. Not everything is a dietary war yaar, calm your tits.
Tcv7sw
No.150147
>>150144
Yeah. Chicken liver is surprisingly underrated.

Mhy/jF
No.150148
>>150144
>100rs
I have got it for less in Karnataka anon, wtf? Also chicken liver is a super food which is also why you are not supposed to eat it everyday. It will do you well to eat it once or twice a week, it even tends to kill hunger sometimes.
9HfiCN
No.150149
>>150140
I am going to take B12 shots yaar.
Will probably stay on oral supplements for sometime.
Trvth is the food nowadays - veg or non veg is low quality, we aren't getting the nutrients.
supplements are the only solution.

Mhy/jF
No.150150
>>150147
And it tastes so fucking good, but mutton liver just has that bite and the flavour. Keema and Kaleji is my favorite yaar.
Tcv7sw
No.150151
>>150148
He said 2 times a week.
Tcv7sw
No.150153
>>150150
I’ve never had mutton liver. I first had chicken liver in Thailand.

Mhy/jF
No.150156
>>150141
This is why we end up kicking out the Muzzies yaar. Why are you retards like this, stop giving us reasons to bully you.
>>150151
I know anon.
>>150153
You guys never tried it in india? It's free up eating it yaar. What has happened to indian society? Eating internal organs is a standard practice in my household, specially liver. I suggest you do try mutton liver and mutton bone marrow too if you do not dislike the idea. It is delicious.
Tcv7sw
No.150159
>>150156
Mutton bone marrow is nice. But we don’t really consume internal organs for some reason.
X9h8k+
No.150160
>>150156
which state are you from ?
Tcv7sw
No.150164
>>150145
>Lacto-vegetarianism
If you’re supporting the milk industry, you’re inadvertently supporting the beef industry. It’s not a coherent position. Another anon explained it far better than I could a while ago.
7IuVqj
No.150165
>>150148
I'm from Mumbai so 100rs per kg is nothing and I said it too we should eat chicken liver atleast 1-2 times a week not everyday.i eat chicken liver very weekend
7IuVqj
No.150168
>>150149
Vitamin shots won't work if your body don't have necessary nutrients to absorb it.my mother used to take such shots before but nothing work since her body was simply incapable of absorbing it
DARJzf
No.150171
Liver has like too kuch iron and vitamin. I wann eat it everyday coz it's also so cheap and carried same protein content but i don't wanna end up sick of too much nutrients kek

Mhy/jF
No.150194
>>150171
I used to eat it everyday but I am close to 95 kilos of pure muscle anon. After I lost weight during corpo crashour days I reduced it to like once every two or three days, if I didn't i would feel sick. It also goes very hard with beer.
DARJzf
No.150212
>>150194
Yaar kya karu. Protein ke paise nhi. Chicken liver roz kha nahi sakte. 10 eggs kha nhi sakta