/b/ - The name of the book is "...

Sitewide Rules
You must be 18 or older to post.
Sharing personal details or engaging in doxing is strictly prohibited.
Political discussions should be confined to /pol/.
Off-topic discussions, thread derailment, or spam may result in a ban and IP blacklist.
Pornographic content is strictly prohibited.
Any activity violating local laws is not allowed.
If you are not an Indian, you can only post in /int/. Or create and account and ask for approval to post in other boards.

Anonymous

eaA9hI

27/10/25 (Mon) 22:20| Last Reply: 2 hours 26 minutes ago

No.312034

Select Post

The name of the book is "Barbell Exercises and Muscle control "

Do read it. I am following it religiously

Anonymous

64UOQJ

27/10/25 (Mon) 22:21

No.312036

Select Post

>>312034(OP)

Would do.

Rudra

!8VrIlHnAoV/Enng

3f00Qv

27/10/25 (Mon) 22:24

No.312042

Select Post

>>312034(OP)

Picrel guy is 5ft at max

Anonymous

eaA9hI

27/10/25 (Mon) 22:25

No.312043

Select Post

>>312042

And? What are you doing with your height ?

Haryana Villager

ipJ6lQ

27/10/25 (Mon) 22:25

No.312046

Select Post

>>312034(OP)

>I am following it religiously

Share your daily routine and diet

Anonymous

eaA9hI

27/10/25 (Mon) 22:27

No.312048

Select Post

>>312046

I wake up at 6 am freshen up , do the barbell exercises in the book till 8, set out for office , come back at 7,then eat and post here

My diet is not that good due to wagie life trying to fix it from winters

Haryana Villager

ipJ6lQ

27/10/25 (Mon) 22:33

No.312059

Select Post

>>312048

Yaar wagiechad.....salary and year of experience?

Also share pdf

Anonymous

eaA9hI

27/10/25 (Mon) 23:12

No.312115

Select Post

>>312059

Pdf is available online for free yaar just google

/b/ - Random

A place for random musings and discussions.

Recent Posts

NSFW BROOTAL

23M ,BTECH CSE GRADUATE AND NEET AMA

/NEET/

Why are we Tamils so ugly?

Starting a new chapter in life

Cow vigilante

NE Jeeta Simpjeets jara idhar ana

litti yum yum

Can you sing anon?

Daily Timur thread

Dronebros...

BDL energy

he bhagwaan

Suggest anything more retarded

What went wrong with us /b/ros?

How does a country of 1.5 people produce nothing b...

Brootal yaara

goodbye sir's

/b/ - Random

A place for random musings and discussions.

Notice

A poster on BharatChan must abide by the following rules:

Recent Posts

*NSFW* BROOTAL

23M ,BTECH CSE GRADUATE AND NEET AMA

/NEET/

Why are we Tamils so ugly?

Starting a new chapter in life

Cow vigilante

NE Jeeta Simpjeets jara idhar ana

litti yum yum

Can you sing anon?

Daily Timur thread

Dronebros...

BDL energy

he bhagwaan

Suggest anything more retarded

What went wrong with us /b/ros?

How does a country of 1.5 people produce nothing b...

Brootal yaara

goodbye sir's

NSFW BROOTAL