/b/ - Random

A place for random musings and discussions.

0/4000

BharatChan Disclaimer

Notice

Before proceeding, please read and understand the following:

1. BharatChan is a user-generated content platform. The site owners do not claim responsibility for posts made by users.

2. By accessing this website, you acknowledge that content may not be suitable for all audiences.

3. You must follow BharatChan’s community guidelines and rules. Failure to do so may result in a ban.

4. By using BharatChan users agree to the use of cookies, mostly for session related to user.

A poster on BharatChan must abide by the following rules:

Sitewide Rules
You must be 18 or older to post.
Sharing personal details or engaging in doxing is strictly prohibited.
Political discussions should be confined to /pol/.
NSFW content is only allowed in /kama/.
Off-topic discussions, thread derailment, or spam may result in a ban and IP blacklist.
Pornographic content is strictly prohibited.
Any activity violating local laws is not allowed.
Acknowledge

Recent Posts

No american civil war yet

View

Grok btfo's Xitter CEO

View

JEETAS GETTING INTERNSHIP/JAAB OPPORTUNITY BY GOIN...

View

View

View

Give advice

View

View

Lmaooo

View

View

View

Why are mutts so retarded

View

View

View

View

Anybody else here preparing for ssc cgl?

View

View

View

View

View

PAJEEEEET

View

Blender

View

View

share stories from school days

View

View

Post 0:00 Morning Thread \#1

View

View

Venting

View

HimuraYuki

View

View

View

View

View

View

View

View

View

Drop your recommendations yaaron.

View

View

View

View

View

View

Childhood

View

View

View

View

Parsi hits different

View

View

ever since I started living in pg which had more w...

View

View

Anonymous

IN

cheoOh

No.168396

i wanna become just like the guy in picrel. will i ever be able to, /b/ros?

Anonymous

IN

kPduxt

No.168430

>>168396(OP)

>Protein intake 1.5 times of your body weight in grams

>Gaining (eat a lot and weight training) till you are satisfied with your muscle mass gained for a few months

>Cutting with a proper diet with little to no carbs and Cardio, running and core exercises

You will only look like this, your punches would not have the weight of a boxer, that takes years of training to achieve

Anonymous

IN

4rIThP

No.168446

>>168430

>1.5 times protein

say goodbye to your kidneys

Anonymous

CA

J77q99

No.168458

>>168396(OP)

Just cut and box. Don't worry about protein you get enough by default. Maybe drink milk to taste.

Join a boxing gym and do wormpill so nohomo. If you want it bad enough it's yours.