/b/ - Random

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!4zArHVQAqBJzfxP

ROJR

a278x1

No.167597

Yaar I joined gym 2 weeks back but I'm not gaining strength fast

Abhi incline bench press ke bas 10 rep laga paaya hu sirf rod(10-15kg) se1st set me, second set me 6-8 bas.

Flat bench pe bas 10 lag paa rhe first set me.

Single hand dumbell extension ke bas 3-4 rep lag paate he with 2.5 kgs

Bench dip bhi 10-12 without weights.

I'm 53kg for 6'2"

Anonymous

IN

tlVO56

No.167601

>>167597(OP)

>I'm 53kg for 6'2"

wtf??? i'm 5'5 and has 55 kg weight, and i'm fit since i only do home workout. also, i used to do boxing in my early teens

Anonymous

IN

NUI8MM

No.167602

>>167597(OP)

>I'm 53kg for 6'2"

wtf atleast put some effort in the larps

!4zArHVQAqBJzfxP

ROJR

a278x1

No.167606

>>167602

>>167597(OP)

Yaar I'm really scrawny, majak nhi kar rha hu.

Ulta height aur badh rhi he, 6'3 on a good day.

Anonymous

IN

kDr3CR

No.167611

>>167597(OP)

(by the way I am a nigger), I’m 52 Kgs, 5’8 and considered underweight.

!4zArHVQAqBJzfxP

ROJR

a278x1

No.167616

>>167611

Yar I'm malnourished category , bullied and wasted in school. Currently survive on no energy throughout the day

Anonymous

IN

SQ5QV4

No.167619

>>167606

>>167616

post forearm or larp

>inb4 yaar gay or doxx hojaunga saar

larp

!4zArHVQAqBJzfxP

ROJR

a278x1

No.167630

>>167619

Anonymous

IN

SQ5QV4

No.167633

>>167630

BRO WTF still I dont think you are 188 cm tho kek

anyways I was 59kg 182 cm at 20 cuz I stopped eating in kalej then gymcelled here and there with inconsistencies and I reached 95kg in Feb of this year at 27 years

hope u bulkmaxx and stop starving urself

!4zArHVQAqBJzfxP

ROJR

a278x1

No.167636

>>167633

I've started having a lot of carbs since I joined gym, a little inconsistent with the diet though, it's 6 rotis twice a day with dahi and sabji plus oat-banana shake twice a day

Anonymous

IN

SQ5QV4

No.167638

>>167630

u seem rich enough to afford heavy protein diet

just eat around 2500-3000 calories a day and stay consistent in the gym dont do any cardio until u reach 70kgs ffs

only change per week basis you should see is your weight increasing by 1 kg per week atleast thats what I did to jump from 59kgs to 74kgs in 8 months in kalej 2nd -3rd yr when I started gymcellin

Anonymous

IN

SQ5QV4

No.167639

>>167636

thats nice add eggs and protein shake and chicken as well

yeah diet is what matters I ate like my life depended on it will increase 1kg no matter what lol

!4zArHVQAqBJzfxP

ROJR

a278x1

No.167654

>>167639

vegcuck baniya family is the problem, I'll be eating eggs when I'll be away from home

Anonymous

IN

SQ5QV4

No.167659

>>167654

>vegcuck baniya family

still a richfag and ended up 6'2 tho

just eat more in kalej and score tons of chut

Anonymous

IN

SQ5QV4

No.167660

>>167654

but yeah to increase weight by doing exercises in gym you have to consume protien add 1 scoop protein powder thats veg

Anonymous

IN

vCmD2q

No.167666

>>167597(OP)

>but I'm not gaining strength fast Abhi incline bench press ke bas 10 rep laga paaya hu sirf rod(10-15kg) se1st set me, second set me 6-8 bas.flat bench pe bas 10 lag paa rhe first set me.

Dont rush. You will only unlock your sreal strength for 3 month. Progress starts after that.

Anonymous

IN

vCmD2q

No.167667

>>167597(OP)

>53kg for 6'2"

Holy fuck behnchod holy fuck fucking (by the way I am a nigger)r retard lodu

Anonymous

IN

rKhXpf

No.167676

>>167633

>95 kg at 5'11

hello fatty