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Gymchud
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a278x1
No.167597
Yaar I joined gym 2 weeks back but I'm not gaining strength fast
Abhi incline bench press ke bas 10 rep laga paaya hu sirf rod(10-15kg) se1st set me, second set me 6-8 bas.
Flat bench pe bas 10 lag paa rhe first set me.
Single hand dumbell extension ke bas 3-4 rep lag paate he with 2.5 kgs
Bench dip bhi 10-12 without weights.
I'm 53kg for 6'2"
tlVO56
No.167601
>>167597(OP)
>I'm 53kg for 6'2"
wtf??? i'm 5'5 and has 55 kg weight, and i'm fit since i only do home workout. also, i used to do boxing in my early teens
NUI8MM
No.167602
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a278x1
No.167606
kDr3CR
No.167611
>>167597(OP)
(by the way I am a nigger), I’m 52 Kgs, 5’8 and considered underweight.
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a278x1
No.167616
>>167611
Yar I'm malnourished category , bullied and wasted in school. Currently survive on no energy throughout the day
SQ5QV4
No.167633
>>167630
BRO WTF still I dont think you are 188 cm tho kek
anyways I was 59kg 182 cm at 20 cuz I stopped eating in kalej then gymcelled here and there with inconsistencies and I reached 95kg in Feb of this year at 27 years
hope u bulkmaxx and stop starving urself
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a278x1
No.167636
>>167633
I've started having a lot of carbs since I joined gym, a little inconsistent with the diet though, it's 6 rotis twice a day with dahi and sabji plus oat-banana shake twice a day
SQ5QV4
No.167638
>>167630
u seem rich enough to afford heavy protein diet
just eat around 2500-3000 calories a day and stay consistent in the gym dont do any cardio until u reach 70kgs ffs
only change per week basis you should see is your weight increasing by 1 kg per week atleast thats what I did to jump from 59kgs to 74kgs in 8 months in kalej 2nd -3rd yr when I started gymcellin
SQ5QV4
No.167639
>>167636
thats nice add eggs and protein shake and chicken as well
yeah diet is what matters I ate like my life depended on it will increase 1kg no matter what lol
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a278x1
No.167654
>>167639
vegcuck baniya family is the problem, I'll be eating eggs when I'll be away from home
SQ5QV4
No.167659
>>167654
>vegcuck baniya family
still a richfag and ended up 6'2 tho
just eat more in kalej and score tons of chut
SQ5QV4
No.167660
>>167654
but yeah to increase weight by doing exercises in gym you have to consume protien add 1 scoop protein powder thats veg
vCmD2q
No.167666
>>167597(OP)
>but I'm not gaining strength fast Abhi incline bench press ke bas 10 rep laga paaya hu sirf rod(10-15kg) se1st set me, second set me 6-8 bas.flat bench pe bas 10 lag paa rhe first set me.
Dont rush. You will only unlock your sreal strength for 3 month. Progress starts after that.
vCmD2q
No.167667
>>167597(OP)
>53kg for 6'2"
Holy fuck behnchod holy fuck fucking (by the way I am a nigger)r retard lodu
rKhXpf
No.167676
