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The Yalda of Hafez - English Translation
Just finished today's weight loss workout bhachanners
3gci4q
No.142369
Haven't rejoined the gym yet. Today was back day. Worked out at home with what I have.
10 sets of pullups
1pl8 BB rows 5 sets 15 reps
7.5KG x 2 DB rows 3 sets 15 reps
10KG x 2 Kettlebell Gorilla rows 3 sets 15 reps
Walked for an hour. Started on May 20th at 85Kg all bulky and heavy.
Now I'm down to 80Kg. Mostly just fat loss.
ZzYyG4
No.142378
>>142369(OP)
Ensure that you are having decent protein intake sirs.
One of the biggest mistake people who want to lose weight tend to forget this part, they don't have proper protein intake leading to actual muscle loss instead of fat loss (i mean this also happens but muscle burns up too).
3gci4q
No.142408
>>142378
Yes I eat 6-8 whole eggs a day, a chicken shawarma roll with no sauce or mayo and a cold coffee in the evening. Barely have rice.
ZzYyG4
No.142433
>>142408
Cool sirs, install this weight. You can use it to track your calorie intake - ensure that you have balanced diet.
Calculate your BMI, then plan accordingly. Protein intake should be minimum (1.5 times the weight) grams.
Have chicken breast without bone, boil it avoid oil etc. You can prep it with a bit of veggies etc. so that fibre intake is good too.
LT6HNx
No.142461
>>142369(OP)
You have three paths. Maybe four.
Marriage paths:
Brain on, body off. You're Wayne Gretzky here, if you're a gamer you only do limbering exercises. No weights. Maybe a pulley and two handles for frozen shoulder. Bulletin board trick for gaming ease (two bulletin boards side of the chair, one holding keyboard other holding mouse, very kind to your elbows.) Wormpill for mental clarity. Do anything with your mind for money. Want easy life make it on your computer.
^ modern desi style.
Brain off, body on. Musclemaxx and labor, or maybe run an easy store. Low drama she'll take you probably. Don't sleep around, do wormpill to stay loyal.
Brain on, body on: You're going to make her mental. She'll leave you or go crazy. Don't do this.
"Marry the world" paths
Brain on, body off: Social media maxxing, getting stuck in white garble. Ignore your bio clock. Don't even game! You're a mess. Don't be like this.
More constructive version is you have a job probably but it's full of meetings and peer group things. No time for anything else. You'll be a corporate guy but not ever get a girl because you aren't looking. Literally.
Brain off, body on: Gymcel, breh things. Sleeping around, pubs and crap. Might be gay because you don't know the wormpill. Might be into micro-league. Laborer.
Brain on, body on: You're fully married to the world now. Might marry a white girl and have no kids. Big G things, big G thoughts. Elon-tier kid potential. IMO the most tortured type. Can't find your center in that chaos.
I like the first one, invisible to the world but the most content. God literally cues world affairs to that shit.
VyDRk7
No.142507
>>142378
Funniest thing kek, losing weight fast without proper protein intake can actually shrink the penis lmao
dVa3iV
No.142533
>>142507
How?
3gci4q
No.142833
>>142433
Eh I don't use tracker apps or count calories because I'd probably get some eating disorder. I've tried losing weight every time but I gave up because I didn't want to lose all the progress I made in the gym over years.
It was worth it for a few reasons but at 85kg, I couldn't deal with sleep apnea and cardio issues because of a high Bmi.
So, I decided to tank the losses and cut down to 70 75kg.
ZzYyG4
No.142837
>>142833
Cool sirs, take care desu.
396FTH
No.142840
>>142507
no, it doesnt, you stupid n1gger. my cock got bigger after losing weight just by eating less.
MlsNRP
No.142856
>>142369(OP)
Ok brahminboss
VyDRk7
No.142868
396FTH
No.142872
>>142868
no, it got thicker
396FTH
No.142903
your height and chest size?
