/adv/ - Advice

How do I control my anger?

I used to get angry at stuff before but sometime around a year ago I cannot let go of stuff that pisses me off, I do some dumb things in sudden burst off rage, and it just makes me feel powerless and retarded after that

there have been way too many instances where I go out of the line

>>480(OP)

I punched the wall right now so fucking hard that my hands are hurting now

I did this because I was sitting with my back hunched, and it hurts to sit straight