/ck/ - Cooking

What are you cooking anon?

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Bharatchan September 2025 UpdateHello everyone, it's been a while. Here we are wit...
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Diet & Nutrition general - /D&G/

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Diet & Nutrition general - /D&G/

Anonymous

IN

jPmPbB

22/09/25 (Mon) 10:03| Last Reply: 6 days 10 hours ago

No.34

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https://bharatchan.com/board/b/thread/228197

Anonymous

IN

jPmPbB

22/09/25 (Mon) 11:13

No.35

You can get all the essential AA's from plant & legume sources you just need to eat more and I agree Lim el al. (2021) and Reid-McCann et al. (2025) meta analyses clearly showed animal sources as superior for gaining lean muscle mass in available longitudinal studies but Askow et al. (2025) interestingly showed a balanced EAA diet of either plant or animal based protein did not affect protein synthesis rates as you know.

Anonymous

IN

FdSO5M

24/09/25 (Wed) 16:50

No.36

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>>3254

Drop the comparison redpill for picrel oils pls saar.