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kya tumne kabhi apne school ya college mein perfor...
lose 1 lb a day while eating garbo
+gyO14
No.136148
L-carnitine is the stuff. Eat that throughout the day and you lose a lb of pure fat on autopilot, instead of gaining weight from the food you're eating. It mixes near tastelessly into your drinks.
I've lost 3-4 lbs in the past 3 days doing that. 243.2 to 238.8. Post elim weights.
My goal weight is 165. Should take 3 months at this rate. I'll keep the thread bumped.
I'm doing this for my mummy actually. I knew about this for ages but didn't care b/c I was ok with my weight. But my mum's having breathing probs from her weight so now I need to prove this stuff works easy so she'll copy me.
xeFthK
No.136149
>>136148(OP)
try consuming gobar 1 spoon every day
+gyO14
No.136150
>>136148(OP)
A heaping teaspoon is fine. Most of it pees out though.
ls42/p
No.136156
>>136150
What brand you use? Also side effects?
KTZRn8
No.136163
>>136148(OP)
Saar your hyper westernized english is hard for pajeets like me to understand, please keep it simple
+gyO14
No.136164
>>136156
Brand is just something vegetarian. It comes from fermentation or animal food processing so you gotta narrow it down.
Side effects for water soluble supps are generally mild, but I'll do a GPT deep research just to be safe.
+gyO14
No.136170
>>136163
L-carnitine is a supplement. Take it during the day.
It helps your body burn fat so you lose about 1 lb of fat each day.
It has almost no taste – just mix it into your drink.
I lost 4 lb in 3 days (from 243 lb down to 239 lb).
My goal is 165 lb. At this rate, I’ll reach it in about 3 months.
I will keep posting updates here.
I do this for my mum. She has breathing problems because of her weight, so I want to show her it really works.
ls42/p
No.136174
>>136164
Hmm, seems pretty safe, but since you are planning to lose 35 kgs losing it in 3 months would 100% guarantee lose skin.
+gyO14
No.136181
>>136174
The trick for loose skin is dry fasting. Do 36 hours, refeed, repeat. Should work.
KTZRn8
No.136188
ls42/p
No.136190
>>136181
>36 hours no food, no water
Good for you, if you can do that.
I was 8-9 kgs overweight by the time covid lockdowns ended. Took 6 months to lose that but still a few stretch mark lines remain near my shoulder.
+gyO14
No.136192
>>136188
Just under 6 ft
+gyO14
No.136195
>>136190
It's hard to do if you have a yob
+gyO14
No.136221
>>136156
Too much L-Carnitine – Simple Symptoms
Tummy pain and cramps (very bad stomach ache)
Diarrhoea (loose, water-like poo)
Feeling sick or vomiting (want to throw up)
“Fishy” body smell (you may smell of fish on skin, breath or sweat)
Headache or dizzy feeling
Fast heartbeat or extra strong heartbeats
Trouble sleeping or feeling restless
In some people, mood changes like being irritable or sad
How to Lower the “Fishy” Chemical (TMAO) with B-Vitamins
Take folic acid (Vitamin B₉):
One small pill every day (as your doctor says)
Helps cut down the fishy chemical in blood
Or take a simple B-Complex tablet:
This has B₆, B₁₂ and B₉ all in one pill
One tablet once a day with food
Drink plenty of water and eat fresh fruits and vegetables too.
ls42/p
No.136226
>>136221
Nice, I have a obese friend, will tell him to try it
ls42/p
No.136257
>>136221
Also how much do you take per day anyways
Azfslq
No.136258
7LwSaS
No.136261
are pajeet yoga use karle
zNQgwO
No.136263
>>136149
unironically works btw
consuming 1 teaspoon gobar after every meal will force you to puke that will surely help in losing weight
Azfslq
No.136267
+gyO14
No.136303
>>136257
Make sure it's L-Carnitine.
Take a heaping tsp per drink, it's pretty safe, you pee the extra out. If he gets a bad smell he should take a B-complex.
>>136258
To be fair, India's struggling. I'm glad >>136163 told me to make a simple post.
Deworming is super important if you're going to be indoors a lot. The "other woman" in your life is going to try to make you go mental and work outdoors with that crap. Deworming is how you fight back.
When I say "other woman" I mean that chick who broke your heart and basically ruined you with that Dear John letter. You can get her back by just working in your room in the dewormed state, but you have to solve your life. I suggest selling goods you used to solve your life with, because you'd be really passionate about them. Dropship then wholesale.
+gyO14
No.136304
>>136261
I'll move it to yoga once I have a week of weight loss.
nqxmbQ
No.136305
>>136148(OP)
Is there any opposite of this supplement
+gyO14
No.136313
>>136305
Short answer, no.
"Pivalate antibiotics" might make you pee it out faster. Little edge case.
Your body makes this stuff naturally.
uxqhAm
No.136317
>>136258
I am not a subhvman, I just find it hard to understand other accents, their is a way of typing English used by Indians which I am familiar with
+gyO14
No.136322
nqxmbQ
No.136323
>>136313
I mean supplement which does opposite work of this
uxqhAm
No.136324
>>136322
thank you for understanding
ls42/p
No.136327
>>136303
>Take a heaping tsp per drink
Please tell in grams since different products will have different concentrations
+gyO14
No.136328
>>136323
There isn't any substance I can find with GPT that counteracts it.
But if you're asking "how to get fat" I don't think that needs much help.
+gyO14
No.136329
>>136327
Heaping teaspoon. 5-6 grams perhaps.
I'll get blood tested once I lose 10 lbs make sure things are normal.
ls42/p
No.136332
>>136323
Just eat a bit more and lift weights/calisthenics.
You can force your body to make new muscles....thus increasing weight.
Body adopts to demand,
this is why so much advise on internet regarding weight loss, etc is just useless and aimed towards women and.....pajeets who are scared of lifting.
They say stuff like "Don't loss weight too fast saar, you will also start losing muscles."
They never mention that the same studies show that resistance training basically eliminates this potential muscle loss."
ls42/p
No.136334
>>136329
It's probably 2 grams. Thet advise against getting more then that
+gyO14
No.136335
>>136334
I checked GPT, you're right, it's around 3 grams.
Sugar's 4-5 grams per tsp, I just guessed that in.
Again this stuff's water soluble so you don't have to be precise. Fat soluble things you need precision because that stuff sticks around.
nqxmbQ
No.136336
>>136332
I know how to gain weight. Its just hard for me to put on weight. I have to eat a fuck ton to gain any wieght. Meanwhile my friends who eat less than me are literally fat. To gain 2kg a weight i have to eat
+1kg peanut butter
+half a litre milk daily
+ 2 pack of Haldiram slop everyday
+ 8-10 whole eggs a day
+ protein
+ 2 roti in meal
+ handful rice
I will have to eat all these apart from daily meals and i will gain like 2 kg a month at best. Altougj i don't feel hungry in morning so i don't have breafast but that is replaced by eggs.
nqxmbQ
No.136337
The thing is although i gain weight evey meagerly i get stronger pretty fast. I progress like just 5 kg short of a guy 15kg more than me in 3 months in gym.
+gyO14
No.136338
>>136336
Age makes your metabolism "more efficient" (i.e. you gain weight faster,) but why do you feel self-conscious? You sound fit. Just roll with it.
Inner locus. Be your best you.
nqxmbQ
No.136339
>>136338
I look skinny af coz i have not much fat on my body. And i can't always continue gym. I wanna put on weight.
+gyO14
No.136341
>>136339
Your one girl doesn't care. She's 100% into how you look, and other way around. Just be happy.
Make money, worry about that. Make a little store about stuff that made your life better.
+gyO14
No.136354
Goddamnit I have to go away. Because women.
Maybe I'll dispense my secrets when I'm properly living in India.
We'll see.
P3AfO/
No.136399
>>136148(OP)
>My goal weight is 165. Should take 3 months at this rate. I'll keep the thread bumped.
thats great and all but losing weight is an exponential process: it gets harder and is not constant so be aware and keep updating
ill start too when im back in college, what's the cost?
let me know 1-2 weeks side affects
I feel this cant be good long term on kidneys?
do you do weight training too?
M6PVga
No.136454
How does L-Carnitine do the needful sir? How can you lose weight by just supplementing it? What's the mechanism of action there? Hard to believe tbh otherwise it'd be shilled openly like Ozempic is.
+gyO14
No.136481
>>136454
It's a signalling compound for your body to break down fats.
M6PVga
No.136482
>>136481
Just ordered it from Amazon, I hope it works bladdy
+gyO14
No.136484
>>136454
There's no money in shilling it. It's a generic compound. Not a billion dollar molecule.
vJ4dF7
No.136494
>>136454
L Carnitine takes a fatty acyl coa molecule from the cytosol just outside the mitochondria, it binds with it to form acyl carnitine and goes into the mitochondira where the fat gets burned as fuel.
However, our body prefers burning fuel in this order
1. Alcohol
2. Carbs
3. Protein
4. Fats
Also, carbs (glucose) and fats (ketones) compete with each other to get burned in the mitochondria.
This L carnitine only works if you are
1. Doing a keto/carnivore diet and getting the carnitine from your red meat/fish (cmon its literally in the name carni-)
2. Doing a long fast upwards of 24 hours when your body enters ketosis and starts burning fats for fuel
If your body is already burning carbs, then l carnitine is completely useless. If youre eating roti sabzi dal chawal fruits and veggies, dont expect to lose any fat. Only thing you will lose is 4-5 kilos of water weight in the first week and then stall. Thats probably what our pugchod friend here experienced.
Just do keto diet or long fasts (36 or 48 hours) if you wanna lose weight quickly.
>inb4 vegetarians start malding
yar just eat cheese paneer eggs if u like and do keto
+gyO14
No.136504
>>136494
I eat junk. I megadose l-carnitine. I lose weight.
I'll check again tmrw morning; if it's 237.8 shid works. At least until the alleged diminishing returns kick in.
vJ4dF7
No.136506
>>136504
Do give us your 2 week updates.
