Recent Posts
/WSpZf
No.652
JNWBFE
No.653
>>652
galat kya pooch liya bhay? aapne kiya try? mai soch rha hu karne ki (it's far better than those blackpilled bs)
0HjVA6
No.654
its very unbalanced saaar+negative returns. 100 pushups and situps aint that much anaywasy. (by the way I am a nigger)s hit them on non meme routines. Better off doing non meme routines with free weigths.
exDdjq
No.656
>>654
>meme routines
so 10km run (w/ 100 squats, 100 sit ups and 100 push ups) is a meme routine to you? don't make me laugh anon
tBOJ83
No.657
>>656
Yes it's a meme, if you don't live in anime and do that daliy you're just an autistic neet with that much time on hand. And as he said, even then the routine will do more harm than good.
Ye nanhejeets bhi naa, anime dekh ke khudko wahi samajhne lagte hai.
exDdjq
No.658
>>657
>richfag anon thinks everyone can afford a gym membership and fancy equipment
i talked to a trainer at a nearby gym (and he's actually super professional), and he said the routine's fine for someone who's 17–19, but not to force the running part since it's a bit too extreme for that age. rest of it is all good
gjxB0W
No.659
>>651(OP)
Yes i did try it
So it depends on what you want, if you want to grow bigger muscles no it is not very effective after 3 months you won't see any growth in mucles but if you are looking to increase your strength and endurance it is a okay workout add some pull ups and crunchs and you will have a balanced workout and can even have appealing physic if you are lean already
/WSpZf
No.664
ymXB1r
No.665
Xki0Jy
No.666
>>651(OP)
worth it
Me9UGU
No.701
>>651(OP)
kek, but it's def worth it yaara
ih1XD3
No.708
>>656
it's fucking retarded, perfect recipe for a heart attack. also pretty sure you wouldn't even be able to eat a diet to replenish the nutrients lost doing the routine. you would look like a stick figure after few weeks.
aLHI79
No.713
>>708
insert some rest days and you'll be fine yaar
BXhr4M
No.817
OLLwIU
No.883
1QYi8b
No.955
>>651(OP)
No
DYZAVg
No.1055
>>651(OP)
Unironically? I did for a week before I caught a horrible fever, it is not like the training itself is impossible.
But so much strain, and no rest periods, no ac, no rest, anon even if their is a limiter than can removed, the way it will damage our immunity to pathogens before we reach the limiter removed status, we will be dead.
>>652
>Teri Maa
Pata hai randi hai yaar, shant reh, chamar.
>>664
>The bare attempt at taking tranime shit seriously
>Anime image board
>Anime sub board
Yaar tum sasti rand ke pille aese kyu hote ho? Matlab, tum sabki ma randi hai, toh matlab ye thodi hai jaha jaoge, declare kardoge. Thoda sudharo, real life me koi mootne na aye tumhare chere pe, shakal acchi na ho, baate achi kar liya kar chamare pyare.
>>653
>Galalt Kya
Yaar OP, woh anon aaj tak apne 40 baap ke lund padke bina bed room se bahar nahi nikla, tum use 10 kilometer daudne bologe, offended toh hoga hi na? Woh sab chodo, uski ma randi, ok?
>>654
This, the issue is taking the routine at face value will mean not taking a single day of break, and running 10 kilometer from day 1 (the worst day) to day 7 (7th least worst day) which will likely put a man on bed rest, combined with rest of the resistance training.
Not even Heater, Fan of Ac, people don't realise how horribly Lucky Saitama is. It's not the set and rep that sucks, it is the lack of break, and the absolute constant cardio with no rest, ever, at all.
>>708
Zyada bhauk gaya motu seth sadak palet, gadi ayegi fat jayega pet. If 10 Kilometer scares you, you are dead anyways lmao. Abe tu charbi kam kar bhausadi wale, bada aya stick figure ki bat karne wala lmao. We can smell your jiggling boy tits from this side of screen lmfao.
>>817
>Cardio ke naam pe hi
Yaar kya fayda hai suwar jaisa build banake jab raftar kachuwe jaisi hai toh? Some sissy faggot will stab these retards in the back and run away, and continue to do so untill they are on their knees, them take their pants off and proceed to rape their big muscular cheeks. Yaar Gymbros, Cardio karlo sab thoda.
>Picrel
Dream Physique, jise dikkat hai uski ma mughalo ki rakhel.
